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    BIA Blog — relaxed

    Yoga for Runners—The Yin for the Yang

    This is as much a self-motivation blog as anything else. The yogi-runner is alive and well in our society and more people are harnessing the benefits of this beautiful combination. Yet, sometimes we (I) need to be reminded of the reasons why we should keep up this healthy habit in order to get on the mat! Once I finish documenting the evidence of the benefits of yoga, I’ll get back into practicing. If I had sense I would. read more

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