Get women and girls involved in sports by first asking them the question: What physical activity do you enjoy?
What I have found is that the life of a pro-athlete is is uncannily similar to the life of a little babe. Athletes (As) and Babies (Bs) have a LOT in common.
With the holiday season upon us advocating for your body will be the ‘make or break’ for getting your training in. Learn why it is important to be the advocate for your body and get some tips from our Pro #SistersInSport on how to navigate the training during the holidays.