This butterfly necklace is composed of the words "I AM" and serves as a visual cue or reminder of the characteristics you want to bring out in yourself. Do you want to feel strong? Beautiful? Dedicated? Loved? Every time you catch a glimpse in the mirror, feel the cool silver on your skin, or get a compliment from someone, it will direct your focus toward these things you are working to embody, which is unique for everyone.
Our love of journals inspired us to design our IDEAL training journal to share with our sisters! Start tracking your training for your upcoming 5K, 10K, half-marathon or marathon using tools perfected by pro-women athletes—USA Champion Lauren Fleshman and Irish...
I'm going to tell you about a little strategy used by Olympic Champions to help them reach peak performance. The best part is, you don't need superhuman-sonic speed in order to have this strategy work for you. As track season is swinging into full gear, us track geeks are treated to Diamond League events, National Championships, State Championships and...
This company was started by two runners who became friends through their participation in the same sport. Our #sistersinsport are special people in our lives with whom we share our doubts, secrets, desires and disappointments, along with lots of miles and plenty of laughs. We want celebrate our #sistersinsport and acknowledge the strength and encouragement they give us when we need it most.
