Coming Soon! The Compete Training Journal & Believe Log Book Now Available for Pre-Order
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    Our mission is to champion the physical, mental, social and emotional benefits of running.

    We do this via the Believe Training Journal SeriesSports Psychology Coaching, conducting research on pregnancy for elite athletes,  Athlete School Mentoring programs and local running groups.  

    The Story

    The idea for Believe I Am was sparked on a run, when two professional runners and #sistersinsport Roisin McGettigan-Dumas + Lauren Fleshman, yearned to share their hard fought lessons and useful tools they amassed over the years, and find a way to share them with the wider running community. 

    They devised a way to teach people about sports psychology through the power of clothing and design.

    One fine day while out on a regular old run,  Ro had the idea to create a training journal! It was the one thing, besides her running shoes, that she couldn’t live without as an athlete. She had began the practice of logging her training as a teenager, and it coincided with the time she took ownership of her running and her performances. The practice of journaling her training stayed with her as she moved to the USA for college, competed in the NCAA system, competed internationally, competed in the Olympics and World Championships, and even through her pregnancies and retirement from professional racing. This practice even withstood the birth of the gps/ online tracking world. All of those apps, just couldn’t replace the ritual of banking her training by writing it down. Her journals have become her own personal history. 

    Physically writing down your training is shown to: 

    1) give you a little boost of motivation  

    2) help you reflect and understand the purpose of your sessions (eg. speed work, recovery run, tempo effort, Race day :)  

    3) help you to make sense of training; how far you’ve come, where you want to go, and how the journey is integrating with the rest of your life! 


     Lauren and Ro self published their first journal in 2011, and now 5 years later they have published the Believe Training Journal  (2014, reprint 2015,available nationwide and internationally) and in the Fall of 2016 will release the Compete Training Journal and the Believe Logbook (Pre-order now!) . The Believe Training Journal series is published by Velopress


    Check the chart below if you’re unsure which chart is for you!


    Roisin “Ro” McGettigan-Dumas MA, is a sports psychology coach and Olympian originally from Wicklow Ireland and now based in Providence RI. She competed at Providence College and then professional with the RunProvidence group under the tutelage of Ray Treacy. Ro was an Olympic finalist (’08), is the Irish record holder in the steeplechase and European Medallist in the 1500m.

    Her two passions are track+field and psychology, and since retiring from professional running she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She’s the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes to use in schools called "Dare to Dream” and is involved in a designing and implementing a research study on elite athletes and pregnancy.

    I look forward to being of service to your my fellow athletes and budding athletes, as needed. 
    Please let me know if you’ve any further questions or queries!

    Your sister-in-sport,