In 3 sessions I will get your head in the game before your big event or help you get back that loving feeling for running, which has been missing lately. You're ready to commit to this program and tick the mental preparation box.
Session 1: (90 min. Deep Dive) I will really get to know you and your situation. You will have homework :)
Session 2: (60 min.) In this power hour we will dig deep, expose the weeds , and make a plan of action for your mental preparation. The mind is a muscle that needs exercise too. I'll give you that training plan.
Session 3: (60 min.) In this power hour we will review your training and/or racing and deal whatever is happening and needs sorting.
- Believe Training Journal Series users get $20 discount!