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    BIA Blog

    3 Keys To Power-Up Your Next Performance

    3 Keys To Power-Up Your Next Performance

    Fall is just around the corner. It's perfect training and racing conditions!! It doesn’t matter whether it’s cross-country, road racing or marathons on your agenda, here are a  few simple ways to supercharge your performances and make it your most enjoyable and memorable season ever.

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    The Professional State of Mind. (A Letter to Aspiring Pro's)

    The Professional State of Mind. (A Letter to Aspiring Pro's)

    A healthy dose of reality does us all a world of good, especially if we want to really live the dream and reach our full potential. As you read this try to identify areas where you can improve and use this information to help you make the jump from amateur to professional. Sit tight for a gut check and see if you have The Professional State of Mind. If you want to honor your passion, quit messing around and turn pro today! 

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    What runner personality are you? Worrier or Warrior?

    What runner personality are you? Worrier or Warrior?

    We've categorized two personality types—based on biological and social factors—as being Worriers or Warriors. Do you act from the head, or the heart? Do you fixate on the details or go with the flow? Do you take risks or stay well clear of them?

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    The Quest To Find The Sweet Spot

    The Quest To Find The Sweet Spot
    On a quest to be the best athlete you can be, you’ll often hear confusing and seemingly conflicting advice, some of which will leave you feeling like you’re stuck in a hall of smoke and mirrors: Dream big, but set realistic goals. Try your best, but don’t force things. Be relaxed, but attack in a race. Aim to win, but focus on the process. READ MORE

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