Fall is just around the corner. It's perfect training and racing conditions!! It doesn’t matter whether it’s cross-country, road racing or marathons on your agenda, here are a few simple ways to supercharge your performances and make it your most enjoyable and memorable season ever.
A healthy dose of reality does us all a world of good, especially if we want to really live the dream and reach our full potential. As you read this try to identify areas where you can improve and use this information to help you make the jump from amateur to professional. Sit tight for a gut check and see if you have The Professional State of Mind. If you want to honor your passion, quit messing around and turn pro today!
The book Top Dog: The Science of Winning by Po Bronson and Ashley Merryman, reveals juicy and surprising research from scientists across the globe.As a psychology major and former Olympic athlete, reading the book felt like it was written for me. In essence, it is a compilation of the science that exists on how people compete and the factors that lead to achieving excellence.