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    BIA Blog

    Love the Run

    Love the Run

    I got caught up the Valentine fever and began writing a poem. But, I needed help! So I asked our Instagram followers to give me hand. The results were incredible! I've offered to give the winner 2 journals, one for them + the love of their choosing! 

    Help me decide by liking your fav over on Insta! 

    Here are the top 10 ! Thanks to all who entered, I loved them all!! 



    Believe Journals are Red,Compete Journals are green-blue,1. No matter your dream, they help you believe in YOU- @CAITRIOINANICCABA by ro1528

    Training Through The Holidays

    With the holiday season upon us advocating for your body will be the ‘make or break’ for getting your training in. Learn why it is important to be the advocate for your body and get some tips from our Pro #SistersInSport on how to navigate the training during the holidays.

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