What I have found is that the life of a pro-athlete is is uncannily similar to the life of a little babe. Athletes (As) and Babies (Bs) have a LOT in common.
A new book, Top Dog: The Science of Winning by Po Bronson and Ashley Merryman, reveals juicy and surprising research from scientists across the globe.As a psychology major and former Olympic athlete, reading the book felt like it was written for me. In essence, it is a compilation of the science that exists on how people compete and the factors that lead to achieving excellence.
World Champs recap and what you can learn from the pros.
Get women and girls involved in sports by first asking them the question: What physical activity do you enjoy?
With the holiday season upon us advocating for your body will be the ‘make or break’ for getting your training in. Learn why it is important to be the advocate for your body and get some tips from our Pro #SistersInSport on how to navigate the training during the holidays.