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    BIA Blog

    The Science of Winning: How to become the Top Dog now!

    The Science of Winning: How to become the Top Dog now!

    A new book, Top Dog: The Science of Winning by Po Bronson and Ashley Merryman, reveals juicy and surprising research from scientists across the globe.As a psychology major and former Olympic athlete, reading the book felt like it was written for me. In essence, it is a compilation of the science that exists on how people compete and the factors that lead to achieving excellence. 

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    Training Through The Holidays

    With the holiday season upon us advocating for your body will be the ‘make or break’ for getting your training in. Learn why it is important to be the advocate for your body and get some tips from our Pro #SistersInSport on how to navigate the training during the holidays.

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