The whole reason we started Believe I Am was to share the secrets and techniques that we use as pro athletes with other female athletes so we could all maximize our awesomeness. The most fundamental tool to do this is to keep a training journal, and we worked out butts off to make the best one out there. We believe it in our bones that high school teams, in particular, would see improvements in confidence and performance by using our training journal.

Here are a few of the benefits of using a training journal:

• Increased motivation and inspiration

• Goal setting

• Accountability

• Evaluating and measuring progress

• Learning from mistakes

• Building self confidence

• Planning next steps

• Keeping in touch with reality

All of those things are proven to make better athletes, so why NOT keep a journal?

Special Team Discount: 40% Off 10 or More Training Journals (plus a free poster!) 

Do you know a high school, college, or other team of women runners who you think would benefit from our training journal? Yeah you do! 

We want to offer teams a big discount to encourage all team-members to develop the accountability that comes when you “own” your training. We have created an 18" x 24" MOTIVATIONAL POSTER featuring Ro & Lo with the words "DREAMS DON'T WORK UNLESS YOU DO" that is FREE when a team orders 10 or more journals at $15 each. Please email ro@believeiam.com for more details.

There are three methods to learn wisdom: 1 Reflection, which is noblest; 2 Imitation, which is easiest & 3 Experience, which is the bitterest. - Confucius

Be wise and noble: use a training journal to reflect on your training and racing efforts! 

More information and reasons to want a Believe I Am journal can be found here. Remember there is real power in the pen! 

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