Why You Should Keep A Journal & Special Team Discount!
The whole reason we started Believe I Am was to share the secrets and techniques that we use as pro athletes with other female athletes so we could all maximize our awesomeness. The most fundamental tool to do this is to keep a training journal, and we worked out butts off to make the best one out there. We believe it in our bones that running teams, in particular, would see improvements in confidence and performance by using our training journal. read more
You see, before every single performance event, no matter how good you are, seeds of doubt and fear will blow into the garden of your mind. When you are in a relaxed state, you can see these weeds for what they are, (ridiculous lies trying to get in the way of your awesomeness). Relaxation allows you to bring a steady hand over to these weeds, and remove them gently. 
